Exploring Music & Movement as a Path to Feeling Better with Jamie Klein
Saturday, June 18th at 10 a.m. Pacific time.
Introduction to Nia’s Moving to Heal program for every body seeking to feel better
Get to know The Nia Technique including why and how we connect to movement through music. Learn how to respond to guidance by making personal choices in movement that result in YOU feeling better. Pull up a supportive chair, kick off your shoes and enjoy a 15 minute, gentle movement meditation from the comfort of home. There will be time for a Question-and-Answer session.
Saturday, June 25th at 10 a.m. Pacific time
Enjoy a Nia Moving to Heal experience using music and gentle movement as medicine
We’ll share a quick review + Q/A from your experience of our Part 1 session. Next, pull up that comfy chair and again enjoy a 30 minute movement experience designed to quiet your mind, relax and balance your physical body, inspire a smile and raise your spirits. There will be an opportunity to share your experience afterwards, should you desire.
Please click on the following link for more details and information on how to register.